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태극권 호흡법

Dr Paul Lam “What about the breathing?” Numerous students have asked me this question. Correct breathing is an important part of tai chi. Here’s a simple guide based on essential tai chi principles.

“What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific. For example, in each and every part of a movement, there is a specific breathing pattern-in and out, slowly or quickly. These teachers feel that the breathing has to be just so for each movement. I find this method difficult and think it can impede improvement for some students. It often leads to too much focus on the breathing and distraction from focusing on other essential principles. No two people are the same. They have different lung capacities and different speeds in their movements so to coordinate in the same specific pattern with others would be difficult for many. In addition, this can lead to forced or contrived breathing which can be harmful.

태양풍 태극권 - 개폐 양식Correct breathing is an important part of tai chi. Here’s a simple guide based on essential tai chi principles. The key is the storing and delivering of energy because tai chi emphasises on internal energy. Every tai chi movement alternates between gathering, storing and then delivering energy. Often the classics describe it as opening and closing. When you open, it’s storing energy like someone drawing an arrow in a bow; in closing, the energy is delivering so it’s like shooting the arrow. Keep this image in your mind and the rest will be easy to follow.

When you’re inhaling (storing energy), think of taking in the life energy-oxygen- into your body. When you deliver energy or force, you exhale. This can be applied to almost all tai chi movements since they are, in essence, alternating opening and closing movements.

2004 : 첸 작풍 Tai Chi - 바다를 감동 시키십시오When your hands pull apart or when you’re stepping forward, that’s an opening movement. For example, in the Sun style opening and closing movement, when your hands are in front of your chest, opening up, you breathe in to store energy. When your hands come closer, you breathe out, delivering energy. Another example is Single Whip in Yang style. At the end of Single Whip, even though your hands are opened out, it’s actually a closing movement because that’s where you deliver the energy, so you breathe out. Using this logic, you can see in Chen style’s punching movements, when you’re bringing your hands closer to store up energy, that’s an in breath and when you punch out, that’s the out breath.

And then there’s up and down movements. When you move your hands up, you’re storing your energy, and therefore you breathe in. When you bring your hands down, you’re delivering energy-shooting the arrow-so you breathe out. Likewise, when you stand up and bend down.

Use this guide throughout your tai chi forms. Whenever you’re in doubt, focus on practising the form correctly: Relax, loosen your joints and you’ll find your breathing will be correct. Don’t force or hold your breath. Simply allow your body to breathe naturally when in doubt.

나는 이전의 알려진 복부 및 복부 호흡 방법을 단순화 시켰으며, 나는 에너지 재배에서 더 강력하다는 것을 발견했다. 이것은:

단 티엔 호흡법

This breathing method is a modification of traditional qigong based on modern medical research into the deep stabilizer muscles. It helps to sink your qi to the dan tian and to enhance qi power, in turn improving internal energy. It can be incorporated into all your qigong and tai chi movements.

앉거나 똑바로 서서 호흡을 연습 할 수 있습니다. 올바른 자세를 유지해야합니다. 배꼽 바로 위 왼손을 복부에 올려 놓고 오른손을 아래에 놓습니다. 하복부와 골반저 근육에 집중하십시오.

당신이 흡입 할 때, 당신의 더 낮은 복부 지역을 확장하십시오 - 조금 부 풀리게하십시오 - 당신의 복부와 골반 근육이 이완하게하십시오. 오른손에서 살짝 미는 듯 느껴야합니다. 숨을 내쉴 때, 골반저 근육과 하복부를 부드럽게 수축시킵니다. 오른 손으로 근육의 수축을 느끼고 복부 버튼 위의 영역을 가능한 한 계속 유지하십시오. 골반 근육을 매우 조심스럽게 계약하십시오. 너무 부드럽게 계약하는 것이 좋습니다. 또 다른 좋은 방법은 골반 바닥을 배꼽에 0.5 인치 더 가깝게 가져 오는 것이라고 상상해보십시오. 강한 수축은 왼손을 너무 많이 움직일 것이고, 따라서 다른 그룹의 근육을 포함하는 것이 효과적이지는 않을 것입니다.

당신이 흡입하고 골반과 하복부 근육을 이완시킬 때, 완전히 이완시키지 말고 수축의 대략 10-20 퍼센트를 유지하십시오. 이렇게하면 직립 자세를 유지하고 근육의 올바른 그룹을 다음 단계에 사용할 수 있습니다.

If you can feel the qi, you can circulate it down along the conception vessel on expiration, and up along the governing vessel on inspiration. Another good way is to visualise your qi move in a straight line just beneath your skin: up to middle of your sternum (the point below two nipples) on inspiration and down to the dan tian on expiration.

뉴스, 이벤트 등을 최신으로 유지하십시오.

건강 회보에 대한 무료 태극권에 가입하십시오

2013-12-12T06:44:36+00:00